More recent texts seem to have overcome these problems. Two perfect examples are Nutritional Supplements in Sports and Exercise and Essentials...

At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

Once a self-described “scrawny teenager,” Eric Abenoja has become a beefed-up police officer handling some of the toughest and most physically...

As Mike New Wave has always said, bodybuilders never retire, they just take extra long breaks. I see that was the...

Subject: IRON MAN E-Zine: Issue #385: Simplify for Size: Back to Basics to Add Slabs of Muscle www.ironmanmagazine.com ========================================== TRY THIS...

Condolences to Muscle Beach promoter Joe Wheatley and his family on the sudden death of his younger brother, Greg, on Saturday,...

It was a good show last night at the initial Border States Pro Figure competition but a close call for the...

Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...

Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

Thanks to a schedule changed that tucked the annual NPC Team Universe Championships into the weekend before the Olympia, the perennial...

For trainees striving to significantly improve their strength, having a strong lower back is an absolute necessity. Those who are just...

Lifting the iron might not be easy, but it’s quite simple

What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

The standard rule for burning fat is to use moderate intensity, as that puts the body in a fat-burning, as opposed...