Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

The classic Muscle Confusion Principle states that muscle fibers need constantly varied stimulation to best tap into their growth potential. That...

Intense training can break you down, leaving you open to getting sick. MSM can help. By Iron Man Editors   For...

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...

The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity...

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...