What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting...

Back-to-school shopping sure has changed since I was a lad. My 12-year-old daughter is about to start the seventh grade. On...

According to the November ’08 Prevention, “In the 20th century, the average life expectancy shot up 30 years—the greatest gain in...

Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....

I know how hard it can be to train alone in your basement gym—but it can be done successfully.

12 Weeks is a great, concise book for anyone starting down the road to a new muscular physique.

For those who haven’t viewed the dramatic “Experts” Mr. Olympia predictions video on this site (is that even possible?), I’m gonna...

Subject: IRON MAN E-Zine: Issue #379: Arm Immensity With Ultimate Density www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Arm...

  Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

If the animals are cognitively challenged, the cells will linger. If not, they will fade away.

A number of factors determine how big your arms can get, including the number of muscle cells.

If the above obscure film reference isn’t what Tracey Greenwood and the rest of the gang are chanting as they head...

Duh. Would You Bet Against Iris Kyle’s earning her fifth Ms. Olympia crown on September 25 at the Orleans Arena in...

I’m looking at a photo of the top five finishers from the ’08 Figure Olympia, thinking about predicting the winner of...