Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe.  Many...

Be autonomous and control your own destiny as much as possible.

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

Ooo-ee! Who could have imagined that the judges at the Atlantic City Pro show would pick someone completely new to elevate...

Tournament of Champion Winners Okay, so my pick to win the Atlantic City Pro, Marvelous Melvin Anthony, wasn’t so marvelous as...

While leafing through a bodybuilding magazine in the library, I noticed a small item concerning the effects of the popular herbal...

Here are some photos from the judging last night at the ’09 Atlantic City Pro, fitness, women’s bodybuilding and masters figure,...

BodySpace member Elijah Main, a.k.a. “SuperMaine,” set a record for this feature: A United States Navy Seabee, Elijah is stationed at...

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...