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  • Wheying In

    Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...

    Jerry BrainumSeptember 12, 2009
  • IRON MAN E-Zine: Issue #281: The Simple Mass-Building Solution

    Subject: IRON MAN E-Zine: Issue #281: The Simple Mass-Building Solution www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Simple...

    Steve Holman and Jonathan LawsonSeptember 11, 2009
  • Exercise and Sports Nutrition

    I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

    Jerry BrainumSeptember 10, 2009
  • Marvelous in Atlantic City

    Pictured: Melvin Anthony It’s the final event prior to the Big Dance, and I’m going with Marvelous Melvin Anthony to defend...

    Lonnie TeperSeptember 9, 2009
  • Tony Breznik: From Iced to Sliced

    As the current IFBB Mr. Austria, Tony Breznik may just have what it takes to make big waves in the world...

    David YoungSeptember 9, 2009
  • 2009 Muscle Beach Standings

    MUSCLE BEACH CHAMPIONSHIP SEPTEMBER 7, 2009 STANDINGS TEENS Boston Loyd 1st Albert Oganesian 2nd Butch Denis Jr. 3rd Cesar Alverez 4th...

    Joe WheatleySeptember 9, 2009
  • Iron Halos, Steel Commands

    We may never arrive at the destination we sought, but we’ve arrived where we are, and that’s good. Sing-song quad sets...

    Dave DraperSeptember 9, 2009
  • Ultimate Exercises and Mass Machines

    Is it better to travel by horse or car? It depends on the terrain. Yes, in many instances barbells and dumbbells...

    Steve HolmanSeptember 9, 2009
  • The Energy-Drink Stink

    The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

    Jose Antonio, Ph.D.September 9, 2009
  • '09 Atlantic City Pro – Big Bang for the Buck

    It is with great sadness that I must pass on attending the Atlantic City Pro festivities this year after the great...

    Ruth SilvermanSeptember 8, 2009
  • 2009 Muscle Beach Championship Results

    The Bodybuilding, Figure and Bikini 2009 season competitions ended at Muscle Beach on Labor Day, September 7, 2009. Terrific California weather,...

    Joe WheatleySeptember 8, 2009
  • Exercise-Induced Testosterone Rises

    Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

    Jerry BrainumSeptember 6, 2009
  • Who Are We to Say?

    For them, setting the goal of getting in the best shape they could and competing in a contest helped them focus...

    Ron HarrisSeptember 6, 2009
  • IRON MAN E-Zine: Issue #375: Your 3 BIG Paths to More Muscle Mass

    Subject: IRON MAN E-Zine: Issue #375: Your 3 BIG Paths to More Muscle Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    Steve Holman and Jonathan LawsonSeptember 4, 2009
  • Photo shoot

    I just back into the office after 2 days of photo shoots with Ironman photographer, Michael Neveux.  Mike’s work is amazing...

    Dave GoodinSeptember 4, 2009