Download PDF Download PDF

Femme Physique Critique I’m enjoying Steve Wennerstrom’s series Femme Physique. His historical perspective on women’s bodybuilding is always interesting, and the...

North American Over 50 Overall, Dave Goodin The latest version of Gary Udit’s North American Championships in Cleveland, Ohio certainly had...

Our October issue has a distinct over-40 flavor. Cover man Clark Bartram talks about the challenges of staying muscular through middle...

If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

Age: 30 Weight: 171 contest; 190 off-season Height: 5’5” Residence: West Palm Beach, Florida Contest highlights: ’09 IFBB Arnold Amateur, middleweight,...

Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

Subject: IRON MAN E-Zine: Issue #366: Muscle-Contraction Methods and Pro-Style Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-Contraction...

Almost unanimously, the final entry, getting back to the gym, was selected as numero uno, the most excruciating bodybuilding dilemma of...

By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re...