Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

In Part 1 we examined the way resveratrol works in the body, in particular its protective properties against cardiovascular disease and...

You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

Abbas Khatami Despite being in the eighth inning stretch in preparation for this weekend’s North American Championships, Abbas Khatami was kind...

Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and...

The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

Does cortisol really force fat onto your midsection, as seen in television commercials?

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes...