They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

Age: 38 Height: 5’6” Weight: 176 contest; 200 off-season Residence: Sunny Isles, Florida Contest highlights: ’07 NPC Arnold, middleweight, 1st; ’07...

This past Saturday I placed 2nd in the Open Middleweight class and 1st in the over 50 class at the NPC...

I hadn’t yet subjected myself to former Vice President Al Gore’s apocalyptic documentary about the effects of global warming, “An Inconvenient...

Elena Andrade’s sublime 2009 contest season keeps getting better. Andrade, who followed her Overall Bikini victory at my Junior Cal in...

Spadoni changed his scenery and sets often so that his performances wouldn’t get stale. At one point he forsook his Roman...

Age: 34 Weight: 240 contest; 275 off-season Height: 6’ Residence: Land O’ Lakes, Florida Contest highlights: ’08 NPC Florida Championships, overall;...

About 25 years ago ornithine was a popular supplement among bodybuilders. It’s a free amino acid but is not commonly found...

No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...

Subject: IRON MAN E-Zine: Issue #271: Lazy Man’s Way to More Muscle www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Videos shot at the recent ’09 NPC USA Bodybuilding, Figure and Bikini Championships and are yours for viewing  in the IM...

Though many of us don’t pay much attention to reaction time, think about it; one of the key elements in optimal...

In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

Sometimes you see a guy walk into the gym who looks like he eats the weights when he’s not lifting them—a...