When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.    By...

Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city,...

Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

Should you fail before you even really get started? At least two scientific studies say yes. In the first, published in...

To add more mass, try adding these underrated foods to your plate. By Team Iron Man   If putting on muscle...

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...