Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

Should you fail before you even really get started? At least two scientific studies say yes. In the first, published in...

To add more mass, try adding these underrated foods to your plate. By Team Iron Man   If putting on muscle...

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson   PQ: “It is our responsibility to be a good...

Amazing abs and hypnotic stage presence makes this young Bikini pro an exciting addition to the IFBB ranks. Interview by Mike...

Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...