There’s been some controversy recently concerning supplemental fish oil.

Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

Okay, this one wasn’t so tough to predict, so I won’t pat myself on the back too hard with the victories...

More good stuff from my journey to Pittsburgh for the Master’s Nationals last month is emerging, in this case an interview...

You’ve no doubt heard the adage “Believe and you will achieve.”

A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...

Kimberly Page We all want to believe that we’re smart and good looking, but more often than not, people have one...

Finally, my backstage interview with ’09 NPC Masters National champ and brand new figure pro Marie Ann Newman has come to...

Subject: IRON MAN E-Zine: Issue #364: Specialize for Muscle Size With Power-Density www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

DeeAnn Donovan Looking at DeeAnn Donovan, your first impression might be that she’s in her late 20s, drives a small, fast...

Carmen Garcia Fitness models are a staple at the big bodybuilding-and-fitness expos. Any-one who’s been to the L.A. FitExpo, Arnold Fitness...

Good day, sunshine. Hello, Southern California, 1963.

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...

We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...