When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

Well, the Swami was on again, correctly picking Marc Alvisi to walk away with both the Heavyweight and Overall crowns at...

I wasn’t the star type nor a muscleman groupie. Thus, I didn’t submerge myself in the developing bodybuilding world of the...

Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

Those in the BCAA group showed significantly higher testosterone counts, along with lower counts of cortisol and creatine kinase, an enzyme...

It would not be an exaggeration to say that creatine is one of the most popular and effective sports supplements. Studies...

Taking the protein before and after training blocked the response of both active and total testosterone to the exercise, much the...

After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

Age: 26 Weight: 120 contest; 135 off-season  Height: 5’3” Residence: Aurora, Colorado Occupation: Structural engineer Contest highlights: ’08 NPC Rocky Mountain,...

Subject: IRON MAN E-Zine: Issue #357: Arnold’s Force Plus Density for Muscle Immensity www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at...

How do you define progress, exactly? It depends on the kind of progress you’re trying to define. In terms of social...

Heard from Fred Smalls, one of my former Rising Stars, who let me know he’ll be on stage Friday at the...

Tracy Mason capped a long NPC career last Saturday night, July 18, with a double-pro-card victory at the Masters Nationals, which...

Age: 24 Weight: 225 contest; 270 off-season Height: 5’9” Residence: Sarasota, Florida Occupation: Owner of Elite Nutrition Contest highlights: ’08 NPC...