Coffee improves concentration. Research shows that coffee drinkers perform better on memory tests. About four cups a day is the limit....

Subject: IRON MAN E-Zine: Issue #230: Pro Muscle Size: Explode to Grow? www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Daryl Gee isn’t wasting any time making his pro debut. Led by the charge of 202 devotee Larry Pepe, Gee was...

This month we get up close and personal with another Austrian Oak, Tony Breznik, the 2008 Mr. Austria. You won't believe...

It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription...

I’ve seen the same phenomenon in the business world.

When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

Well, the Swami was on again, correctly picking Marc Alvisi to walk away with both the Heavyweight and Overall crowns at...

I wasn’t the star type nor a muscleman groupie. Thus, I didn’t submerge myself in the developing bodybuilding world of the...

Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

Those in the BCAA group showed significantly higher testosterone counts, along with lower counts of cortisol and creatine kinase, an enzyme...

It would not be an exaggeration to say that creatine is one of the most popular and effective sports supplements. Studies...

Taking the protein before and after training blocked the response of both active and total testosterone to the exercise, much the...

After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...