New research suggests that light-to-moderate alcohol consumption may help to stave off the development of physical disabilities.

Many IM readers are familiar with phosphatidylserine, a soy lipid (see page 64). It’s big on helping reduce cortisol, the stress...

Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

Subject: IRON MAN E-Zine: Issue #359: Cut Back to Grow Muscle www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...

Police found the body of Eridania Rodriguez on Saturday. Read more at the following link: Daily News From the Iron Man...

Age: 30 Weight: 250 contest; 285 off-season Height: 5’9” Residence: Hartford, Wisconsin Occupation: Personal trainer and instructor; Nutrabolics Advanced Sports Innovations...

Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

If you’re on an anabolic-steroid regimen, you’ll also probably bloat a bit, as steroids retain sodium in the body.

Broad shoulders are synonymous with strength and power. Louis L’Amour’s main characters always have them, as did John Wayne and Conan....

Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll...

According to the Assosciated Press, the sister of Mr. O title contender Victor Martinez is missing. “Police are trying to figure...

In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...

Dionne Warwick sang it, and I hope the pilot of the flight I’m taking on Southwest knows it, ’cause that’s where...

Subject: IRON MAN E-Zine: Issue #277: More Muscle With Static Holds www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...

Time for a confession. No one would accuse me of welcoming bikini competition with open arms, but now that I’ve seen...