Broad shoulders are synonymous with strength and power. Louis L’Amour’s main characters always have them, as did John Wayne and Conan....

Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll...

According to the Assosciated Press, the sister of Mr. O title contender Victor Martinez is missing. “Police are trying to figure...

In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...

Dionne Warwick sang it, and I hope the pilot of the flight I’m taking on Southwest knows it, ’cause that’s where...

Subject: IRON MAN E-Zine: Issue #277: More Muscle With Static Holds www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...

Time for a confession. No one would accuse me of welcoming bikini competition with open arms, but now that I’ve seen...

Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

This month we continue our interview with Anthony Almada, nutrition scientist, founder of EAS and founding partner of GENr8 (www.Genr8Speed.com). JB:...

STANDINGS BODYBUILDING WOMENS MASTERS 13 Oleane Hudson 1st 11 Jackie Lee 2nd WOMENS LIGHT 12 Kristina Szeles 1st 11 Jackie Lee...

The 75th Anniversary of Muscle Beach was celebrated at the July 4th, 2009 Mr. & Ms. Muscle Beach Bodybuilding, Figure and...