Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

This month we continue our interview with Anthony Almada, nutrition scientist, founder of EAS and founding partner of GENr8 (www.Genr8Speed.com). JB:...

STANDINGS BODYBUILDING WOMENS MASTERS 13 Oleane Hudson 1st 11 Jackie Lee 2nd WOMENS LIGHT 12 Kristina Szeles 1st 11 Jackie Lee...

The 75th Anniversary of Muscle Beach was celebrated at the July 4th, 2009 Mr. & Ms. Muscle Beach Bodybuilding, Figure and...

Relna was inducted into the Hall of Fame this weekend. Here’s a video interview of her with NPC San Diego News....

It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

Co-enzyme Q10 (CoQ10) improves a specific cell function that can reduce headaches, according to a study reported in Neurology. About 100...

According to Daryn Eller in “Make Sense of Home Healing” in the February ’09 Prevention, “Experts suggest that humans are hardwired...