The First FREE Digital Bodybuilding Magazine! Click on the images below to see the first issue!

It turned out that taking the carb supplement didn’t affect exercise performance, perhaps because the volume of training—five sets of squats—wasn’t...

It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

It’s been said by the wise that having no plan at all is really planning to fail. That statement is supported...

 The culture of Muscle Beach, Santa Monica, owed its iconic position in the world of strength and muscle as the birthplace...

This month is our annual Arnold birthday issue, and we’ve got some legendary pics in store—see the Oak as you’ve never...

Click here for complete results, scorecards and photos, or go to www.npcjunior.cal. Over, under and out. To see all videos from...

Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just...

The findings suggest that motivation and drive to stay active are programmed in the brain.

No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

Exactly how phosphatidylserine affects cortisol isn’t yet clear. Researchers agree that the main sites of its interaction are in the brain....