Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...

A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

As Tad Inoue puts it, “It was the greatest weekend of my life.” And, I was glad to be a part...

Subject: IRON MAN E-Zine: Issue #342 Use Muscle Pump to Increase Mass www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

When I posted the champions from the 2009 NPC Nutrishop Texas Shredder Classic I only posted the overall champions.  As it...