Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson   PQ: “It is our responsibility to be a good...

Amazing abs and hypnotic stage presence makes this young Bikini pro an exciting addition to the IFBB ranks. Interview by Mike...

Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

In the City Of Lights, this multitalented IFBB Bikini Pro is a bright shining star.  Interview by Mike Carlson Las Vegas...