Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...

It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to...

Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...

Well, the latest version of my NPC Junior Cal is but days away, and the good news is that both the...

Photos from the Association of Oldtime Barbell & Strongman Reunion. Bruce Wilhelm, Bill Seno and Carlo Dunlap were all honored at this...

Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

  Macadamia nuts can help lower cholesterol. Research from Pennsylvania State University showed that eating about a handful a day reduced...

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...

It’s a dark, rainy Friday the 13th, but there’s only good luck following Moe El Moussawi as he enters Gold’s Gym,...

As this is being written, the 91st annual meeting of the Endocrine society is underway in Washington, D.C. For those of...

First of all I want to give my recommendation on some great T-shirts by Built By Iron.  I’m not into designer...

While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...