The authors suggest that the mechanism may involve an enabling of the muscle protein synthesis pathway, which makes sense because amino...

Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

Amy got her start in fitness to keep up with her kids, and it is that devotion to fitness that has...

Jen Hendershott practices what she calls the “YOLO motto”: You only live once. Though I’ve never been to one of her...

pictured, left to right: Dan Kammer, Sunny Daye, promoter Lonnie Teper, Danny Siebert, Elena Andrade, Anthony Pomponio MEN Overall Winner 1....

Peptides are a collection of amino acids strung together. Put two together, and you have a dipeptide; put three together, and...

Doing things even slightly differently can have good effects on mental acuity.

Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...

It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to...

Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...

Well, the latest version of my NPC Junior Cal is but days away, and the good news is that both the...

Photos from the Association of Oldtime Barbell & Strongman Reunion. Bruce Wilhelm, Bill Seno and Carlo Dunlap were all honored at this...

Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...