Macadamia nuts can help lower cholesterol. Research from Pennsylvania State University showed that eating about a handful a day reduced...

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...

It’s a dark, rainy Friday the 13th, but there’s only good luck following Moe El Moussawi as he enters Gold’s Gym,...

As this is being written, the 91st annual meeting of the Endocrine society is underway in Washington, D.C. For those of...

First of all I want to give my recommendation on some great T-shirts by Built By Iron.  I’m not into designer...

While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

  Age: 27 Weight: 115 contest; 135 off-season Height: 5’3 1/2” Residence: Palatine, Illinois Occupation: Web administrator, diet and chef consultant...

The main point of the study, however, is that a higher potassium and magnesium intake, coupled with a lower sodium intake,...

In September 1992 Anthony Almada was doing his customary search of the recent medical literature at the University of California, San...

Subject: IRON MAN E-Zine: Issue #350: Arnold’s Combo-to-Grow Mass Workouts–Plus, Supplement Science www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Age: 35 Weight: 122 contest; 128 off-season Height: 5’4 1/2” Residence: Gilbert, Arizona Occupation: Co-owner of Check Me Out Fitness and...

In their zeal to label commonly used bodybuilding supplements as potentially toxic, the physicians conducting the study conveniently sidestepped the steroid...

Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

Former champions Leo Delaine, Brianne Shaw, Alex Azarian and Andre Bueno (and, who knows, probably others) will be back on stage...