Although I’ve written over 3,000 published articles during the last 30 years, I have not, until now, ventured into the world...

Age: 29 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Jacksonville, Florida Occupation: Middle-school teacher Contest highlights: ’08 Nationals, welterweight, 4th;...

The branched-chain amino acid L-leucine is the most important of the BCAAs for muscle growth. Research shows that taking even small...

The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

When we first started using the trademarked phrase “The Future of Bodybuilding” in January 1989, my vision was to enhance the...

Slideshow from Memorial Day 2009 at Muscle Beach …

This month we have a Q&A with former NPC Team Universe champ Skip La Cour —his bodybuilding goals may have changed,...

The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

Age: 40 Weight: 154 contest; 180 off-season Height: 5’4” Residence: Queens, New York Occupation: Physical therapist and personal trainer Contest highlights:...

Apples can help protect you from colon cancer. Research suggests that when the fiber in apples ferments during digestion, it produces...

Anytime you get 29 fine-bodied women in bathing suits to lineup on a stage you’re likely to start a riot. Especially...

IRON MAN E-Zine: Issue #320: Cover Man Arm Workout www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next Workout *...

And you think you had travel problems during the Memorial Day holiday weekend? Check out what JM Manion had to endure...

In seeking a suitable gym, look for dumbbells at least to 120 pounds and plenty of free weights.

A study reported in the British Journal of Nutrition determined that milk hydrates a body good—even better than water. Subjects depleted...