Age: 23 Weight: 185 contest; 208 off-season Height: 5’7” Residence: Cincinnati, Ohio Occupation: Student and certified personal trainer Contest highlights: ’08...

There’s been conflicting research on D-ribose, a sugar that’s part of ATP. Your muscles use ATP to fire out reps, so...

Was going to write this when I got home from the contest last night, but was bushed. With 165 competitors, plus...

Battling bronchitis but looking her absolute best, Heather Mae French scored her first pro win at the ’09 California Pro Figure...

Effort, passion and focus are required, but they must be properly applied.

Tea can help fight cancer. Researchers at the University of Mississippi Medical Center gave water mixed with green tea EGCG to...

The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...

A whole lot of bodybuilding happening this weekend in Los Angeles.  The legendary Mr. California contest will be at the Veteran’s...

Last night on the instant messenger my buddy Ron Avidan asked who I thought would win the Cal Pro Figure, which...

The results of the New York Pro Women’s Bodybuilding Championship, held on Saturday, May 16, were posted instantaneously, although it may...

For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

Recent research suggests that saw palmetto is an herb that may help treat baldness. In a study reported in the April...

The brothers are meticulous with their nutrition. They eat every three hours, meeting their calorie and nutrient requirements every day.

Listen real close, Shawn Ray. Lee Priest returned to one of his favorite restaurants, Twohey’s, in Alhambra, California today, for the...

It was the last night of Uncle Buddy’s very enjoyable visit. Early the next day he would be off to Newport...