Saturday (5.16) I visited Jack LaLanne at his home to record a video interview about his early days in the gym...

Speedy recovery wishes go out to Mike Lackner, the former Collegiate Nationals champion turned writer/photographer/emcee, who underwent surgery for testicular cancer...

Click Here For The Line Up Click Here For Official The Contest Info Page

Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

Most bodybuilders know that the stress hormone cortisol can slow, stop or reverse muscle gains. It causes the body to use...

Evan Centopani and Kevin English made “The Experts” eat crow this weekend. And, we even thought we know how much Yogi...

Here’s a shot of the first callout from the New York Pro Women’s Bodybuilding Championship, which is taking place today at...

Here’s the list as of 5/22/09: Jane Awad, USA Macey Boudrea, Canada Deanne Brown, Canada Natalie Calland, USA Nadya Castellas, Canada...

Was chatting with Jaguar Jon Lindsay Thursday night about the ‘Cal next weekend in Culver City, and he told me about...

Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

Scientists are calling on the government to increase the recommended daily intake of vitamin D to 2,000 international units.

The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...

I seem to need more recovery than I thought!  I would swear that when I originally posted this blog I had...

Subject: IRON MAN E-Zine: Issue #308: Arnold vs. Mentzer—No-Cardio Fat-to-Muscle Training www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...

“If ever there was a contest where the judges will have the opportunity to reward some of the so-called smaller, more...