Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

Age: 30 Weight: 163 contest; 190 off-season Height: 5’3” Residence: Boothwyn, Pennsylvania Occupation: Personal trainer Contest highlights: ’08 NPC USA Championships,...

Met Doug Brignole for lunch today at the Cheesecake Factory in Old Town Pasadena. A block away from the former home...

The FDA announced today the recall of a dietary supplement touted for fat loss called Hydroxycut. This is a heavily advertised...

Subject: IRON MAN E-Zine: Issue #334: 3 Fast Fat-to-Muscle Tips to Get You Ripped www.ironmanmagazine.com TABLE OF CONTENTS: * Special Iron...

Bigger, stronger, leaner, and we always want it all faster. Everyone who writes for IRON MAN is locked into the same...

Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s not...

We’ve got loads of big pics from the big show in Columbus—Classic coverage from the Arnold Sports Festival. Then it’s time...

Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his...

Gallagher explains the training programs of various strength and bodybuilding athletes in an easy-to-understand and entertaining way, and he avoids the...

Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

Age: 25 Weight: 125 contest; 135 off-season Height: 5’4 3/4” Residence: Wheaton, Illinois Occupation: Graduate student, going for her master’s in...