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  • Total Training

    Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s not...

    C.S. SloanMay 1, 2009
  • June 2009 Issue Preview

    We’ve got loads of big pics from the big show in Columbus—Classic coverage from the Arnold Sports Festival. Then it’s time...

    Iron Man MagazineApril 30, 2009
  • Sandow the Magnificent

    Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his...

    Larry EklundApril 30, 2009
  • The Purposeful Primitive

    Gallagher explains the training programs of various strength and bodybuilding athletes in an easy-to-understand and entertaining way, and he avoids the...

    Larry EklundApril 30, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    Ron HarrisApril 30, 2009
  • Latest Creatine Studies

    The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

    Jerry BrainumApril 30, 2009
  • Alicia Renee Harris

    Age: 25 Weight: 125 contest; 135 off-season Height: 5’4 3/4” Residence: Wheaton, Illinois Occupation: Graduate student, going for her master’s in...

    Lonnie TeperApril 30, 2009
  • Lou Ferrigno

    It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

    Lonnie TeperApril 27, 2009
  • Yogi Demands Swami Crown; Shawn Runs from Check

    Okay, so Ron “Yogi” Avidan did get one right. Ronald Sargeant took the Overall at Saturday’s Orange County Muscle Classic (see...

    Lonnie TeperApril 27, 2009
  • Seated Cable Rows and Lower-Back Pain

    It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

    Joseph M. Horrigan, D.C.April 27, 2009
  • Drew Jemmott

    Age: 38 Weight: 235 contest; 250 off-season Height: 5’11” Residence: Maplewood, New Jersey Occupation: UPS feeder driver Contest highlights: ’08 NPC...

    Lonnie TeperApril 27, 2009
  • Lessons From the Iron Guru

    Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

    Charles PoliquinApril 27, 2009
  • Texas Shredder Classic XII

    The word was that there was a “buzz” around the country about the ’09 NPC Nutrishop Texas Shredder Classic. That may...

    Dave GoodinApril 26, 2009
  • Wennerstrom Onboard With Femme Physique

    The June ’09 IRON MAN arrived in today’s mail, and I got a huge oh-wow when I opened on Steve Wennerstrom’s...

    Ruth SilvermanApril 25, 2009
  • The Older, Bolder Bodybuilder’s Greatest Goal

    Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

    Stuart McRobertApril 24, 2009