It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

Okay, so Ron “Yogi” Avidan did get one right. Ronald Sargeant took the Overall at Saturday’s Orange County Muscle Classic (see...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Age: 38 Weight: 235 contest; 250 off-season Height: 5’11” Residence: Maplewood, New Jersey Occupation: UPS feeder driver Contest highlights: ’08 NPC...

Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

The word was that there was a “buzz” around the country about the ’09 NPC Nutrishop Texas Shredder Classic. That may...

The June ’09 IRON MAN arrived in today’s mail, and I got a huge oh-wow when I opened on Steve Wennerstrom’s...

Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...

Full name: Leo Ingram Jr.  Date of birth: October 20, 1969 Height: 5’9 1/2” Off-season weight: 285–290 Contest weight: 255–260 Current...

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I enjoyed watching the Summer Olympics. Thanks to NBC’s additional coverage via Internet streaming video, for the first time ever I...

Am heading out to Anaheim High School’s Cook Auditorium Saturday morning to check out the pre-judging of the Orange County Muscle...

As the popularity of bodybuilding has increased, there’s been an influx of athletes into the masters divisions. And for good reason....

The cells that control a person’s appetite in the brain degenerate over time, it has been discovered.