At this time of year we often think about family and Mom, but most of our moms don’t look like 34-year-old...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does...

My cell phone rang about 5 p.m. Nobody calls me on my home phone anymore except my mother, because I have...

As with everyone else who couldn’t be in lower Manhattan last Saturday, I was toggling throughout the day among several Web...

Saturday night, April 11, was a big one for cougars in fitness as Shannon Meteraud, 40, a veteran fitness athlete and...

In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Greetings and Happy Easter from Dover, Delaware! I hope all of you enjoying this day with friends and family. Yesterday, the...

A lot of people believe that eating fiber with a meal helps block the absorption of fat.

People just don’t get it: bodyfat up, muscle tone down; disease up, health down; lethargy up, vigor down—just another dysfunctional roller-coaster...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

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