Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...