You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

It all started in 1934 when a group of health and fitness pioneers brought fame to Santa Monica Muscle Beach with...

I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...

Speaking of pro shows for women that are not showing up yet on the official 2009 schedule, while I was checking...

Fairy tales can come true; it can happen to you. That’s what Tampa Pro Bodybuilding Weekly Championships promoter Tim Gardner must...

Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

As the title suggests, I just spent the weekend in Cleveland, Ohio. Got back about noon Sunday. There for the annual...

Click Here to buy the DVD! Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi-faceted mass...

According to the BBC, leading British expert on eating disorders John Morgan, M.D., says that one man in five is “deeply...