A Guide to Strengthening the Ankles

  Age: 22 Weight: 172 contest; 205  off-season Height: 5’7” Residence: Aurora, Colorado  Occupation: Student Contest highlights: ’08 USA, welterweight, 8th;...

I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

Episode 44: Striking A Balance

Weight Train to Win Part 2

January 24–IRON MAN PRO (Los Angeles, CA) March 6-7–Arnold Classic, Ms. International, Arnold Amateur (Columbus, Ohio) March 28–Max Muscle Naturals (Culver...

Jaguar Jon Lindsay is on a roll; for the second straight week the ace NPC promoter saw a record number of...

53-Year-Old Bodybuilder and Powerlifter Terry Baldwin Innovates to Isolate—and Gets Better With Age!

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

Another year has come and gone for both of us.  It’s hard to believe that you are 67 today; I still...

Birthday wishes go out to my boss at IRON MAN, John Balik, who turns 67 today-although, as Isaac Hinds says, “you...

Think you had a hectic weekend? Ask Alex Azarian about his. Ask Nga Azarian, too, while you’re at it. While Nga...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...