53-Year-Old Bodybuilder and Powerlifter Terry Baldwin Innovates to Isolate—and Gets Better With Age!

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

Another year has come and gone for both of us.  It’s hard to believe that you are 67 today; I still...

Birthday wishes go out to my boss at IRON MAN, John Balik, who turns 67 today-although, as Isaac Hinds says, “you...

Think you had a hectic weekend? Ask Alex Azarian about his. Ask Nga Azarian, too, while you’re at it. While Nga...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

DHEA may be beneficial to about 85 percent of those over age 40.

Now “Old Superman,” from Vancouver, Washington, is a prime example of what you can do if you really apply yourself.

How Cover Man Dave Goodin Continues to Compete and Improve at 50 — Drug-Free!

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

Just got home from a wonderful dinner, courtesy of Asia Monet and Bella Blu Ray, at the Yard House in Pasadena....

Weeks prior to leaving for the Arnold Sports Festival in Columbus, Ohio, my assistant contract manager and photographer, Jason Minto, informed...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...