Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

An article in the October ’08 issue of Bottom Line Health summarized the findings of John Robbins, who studies healthful lifestyle...

A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

A Good Day at for Bodybuilding-Related Research.

Profiles in Muscle: IFBB Pro Bodybuilder & Muscle Asylum Project Athlete

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

Anabolic key to unlocking gains for older athletes.

Flipping through the book, you’ll see many charts, tables, quotes and, of course, those inspiring before and afters. Once you start...

The interview with Dave Goodin is an example of why IRON MAN is my favorite bodybuilding...

Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.