DHEA may be beneficial to about 85 percent of those over age 40.

Now “Old Superman,” from Vancouver, Washington, is a prime example of what you can do if you really apply yourself.

How Cover Man Dave Goodin Continues to Compete and Improve at 50 — Drug-Free!

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

Just got home from a wonderful dinner, courtesy of Asia Monet and Bella Blu Ray, at the Yard House in Pasadena....

Weeks prior to leaving for the Arnold Sports Festival in Columbus, Ohio, my assistant contract manager and photographer, Jason Minto, informed...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

An article in the October ’08 issue of Bottom Line Health summarized the findings of John Robbins, who studies healthful lifestyle...

A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

A Good Day at for Bodybuilding-Related Research.

Profiles in Muscle: IFBB Pro Bodybuilder & Muscle Asylum Project Athlete

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

Anabolic key to unlocking gains for older athletes.