Flipping through the book, you’ll see many charts, tables, quotes and, of course, those inspiring before and afters. Once you start...

The interview with Dave Goodin is an example of why IRON MAN is my favorite bodybuilding...

Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.

The most amazing man I ever met.

Speaking of bubbling (see the entry below), here’s what Julie Palmer had to say after taking second to Jen Hendershott at...

Zivile Raudoniene was absolutely bubbling when I caught up with her after her victory at the ’09 Figure International. The former...

Here’s my interview with Iris Kyle on the morning after she won her fourth Ms. International title.

Well, so much for the rumors that Kai Greene might not even compete at the Arnold Classic, no less not be...