Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

It’s just a couple of days before we head to Columbus, Ohio, for the big Arnold Sports Expo, and nothing much...

Today was a great day considering it snowed 10 inches in Dover, Delaware. The snow started to fall around 4 pm...

Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...

Scott “Phatboi” Turner had two major reasons to jump for joy in February. First was seeing his name (and pictures) in...

The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...

From a dietary standpoint, muscle growth results when anabolic factors predominate over catabolic factors. Anabolic factors include a hormonal milieu favorable...

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It’s our ageless muscle and strength issue, and we’ve got loads of motivating men and women who are defying the aging...

May 23, 2009 USPF Military National PL, BP, DL Championship May 24, 2009 USPF Muscle Beach BP/DL Championship May 24, 2009...

GNC NPC San Diego Bodybuilding, Figure & Bikini Championships For more info CLICK HERE

I had such a good time this morning, talking with Dr. Z. Catherine Navarro and Nancy DiNino on their wonderful “Living...

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