Most competitive bodybuilders do hours of aerobics with the goal of adding new striations and cuts at each session. Well, let’s...

Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...

February 12 marked the bicentennial of the birth of Abraham Lincoln, the 16th and greatest president of the United States.  Most...

It’s been a long-but fun day as I sink into my computer chair at 11 p.m. Thursday night.. Started out this...

When you’re preparing for a show, you have to focus on the things that you have to do in order to...

Decreasing muscle response and increasing skin elasticity also take their toll, we’re told, so look for other benefits. Don’t expect to...

The body responds to injuries, infections and irritations with inflammation. In an acute stage, inflammatory processes aid healing. Uncontrolled, or chronic...

I sure am having a hard time keeping this blog updated!  First it was that my home computer was down.  Diana...

Q: I’ve been weight training for about a year. I’m a small guy—138 pounds, 5’ 7” with a 38-inch chest and...

Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

Well kind of; actually it was a bunch of emails that were fired off in cyberspace.  In my previous blog entry...

What’s wrong with this picture?  Or is there something wrong or right that nobody picked up on at that particular moment? ...

In case you haven’t noticed, Jenn Gates’ name has quietly slipped off the competitor list for the Figure International. I’m not...

Well, my hiatus is over, along with the bronchitis I came down with after the IRON MAN Pro weekend, my ticket...