Name: David Henry Nickname: D.H. Date of birth: February 24, 1975 Height: 5’5″ Off-season weight: 230 Contest weight: 202 Current residence:...

It was chest day. I love chest day, but not for the reason that most guys do. They look forward to...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

It would appear that strength training could be made more energy efficient through the addition of vibration.

Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

I want to thank each and every one of you who have passed along condolences regarding the passing of my mother...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

Nearly every coach and athlete knows the value of strength in sports that involve a great deal of contact: football, lacrosse,...

Psst! I’m gonna let you in on a little secret: Interviewing someone is a breeze, but writing an effective intro-that can...

Freedom-Fighter Physique I’m currently deployed in Iraq. I wanted to show the American people that even in wartime conditions soldiers still...

I first met Zabo Koszewski in 1965 at the original Gold’s Gym on Pacific Avenue in Venice, California. By then the...

The Muscle Beach Venice Bodybuilding Hall of Fame is pleased to announce the inductees for the Class of 2009. Chet Yorton...

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

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