Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Family, culture, and a hunger for the gold medal motivate this Bikini Olympia top contender. Narmin Assria has so much spunk...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...

  We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

  Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

  From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

  New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

  Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

A new study found that sleep deficiency undermines your performance in the gym in a big way, especially when it comes...

The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...