Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp. By Mike Carlson Gunter Schlierkamp has always turned heads. People noticed him a decade...

Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Family, culture, and a hunger for the gold medal motivate this Bikini Olympia top contender. Narmin Assria has so much spunk...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...

  We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

  Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...