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  • Guess Who?

    Me! I arrived here in LA this morning around 10:30 am.  I made it out this way to help with the...

    Roland BalikJanuary 21, 2009
  • 40 is the New 20 – Part 2

    By the time you read this, it should be just a few weeks before my 40th birthday, which will occur on...

    Eric BroserJanuary 19, 2009
  • Take advantage of the postworkout anabolic window.

    Eric BroserJanuary 19, 2009
  • Say Yes to NO

    NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

    Jerry BrainumJanuary 19, 2009
  • Charismatic Arnold

    ARNOLD SCHWARZENEGGER ALBUM PHOTOSby matthews The “Arnold Mania” began in 1977 when the movie Pumping Iron launched a worldwide resurgence in...

    Joe WheatleyJanuary 18, 2009
  • Johnnie Jackson

    Full name: Johnnie Otis Jackson Date of birth: January 30, 1971 Height: 5’8” Off-season weight: 278 Contest weight: 250 Current residence:...

    Ron HarrisJanuary 16, 2009
  • Real-World Supplement Test

    In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...

    Jerry BrainumJanuary 16, 2009
  • Around the Worlds

    I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

    William LitzJanuary 16, 2009
  • Don’t limit yourself to weights only, or, as you get older, you’ll be less and less flexible.

    Paul BurkeJanuary 16, 2009
  • Starting 2009

    Sorry, this is not a new photo either.  I just wanted to put something up for those of you who mainly...

    Dave GoodinJanuary 15, 2009
  • Bodybuilding.com: Iron Man Pro Main Page!

    Click the link below to see Bodybuilding.com’s Exceptional IM PRO Coverage! http://www.bodybuilding.com/fun/2009ironman.htm

    Iron Man MagazineJanuary 15, 2009
  • Flexonline.com: Silvio Samuel 2 Weeks Out

    Read the Story on FLEXONLINE.COM http://www.flexonline.com/silvio_samual_2_weeks_out/news/641

    Iron Man MagazineJanuary 15, 2009
  • Elmoussawi Enters Iron Man Pro

    The tough IRON MAN PRO line-up got even tougher recently when Moe Elmoussawi tossed his hat into the ring. Elmoussawi finished...

    Lonnie TeperJanuary 14, 2009
  • D-Rail Illness

    Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

    Becky HolmanJanuary 14, 2009
  • Anabolic Training For the Over-40 Bodybuilder

    For older natural bodybuilders the idea of manipulating the body’s release of hormones through exercise and diet should be quite exciting....

    Jim BrewsterJanuary 13, 2009