Sorry, this is not a new photo either.  I just wanted to put something up for those of you who mainly...

Click the link below to see Bodybuilding.com’s Exceptional IM PRO Coverage! http://www.bodybuilding.com/fun/2009ironman.htm

Read the Story on FLEXONLINE.COM http://www.flexonline.com/silvio_samual_2_weeks_out/news/641

The tough IRON MAN PRO line-up got even tougher recently when Moe Elmoussawi tossed his hat into the ring. Elmoussawi finished...

Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

For older natural bodybuilders the idea of manipulating the body’s release of hormones through exercise and diet should be quite exciting....

I first met Zabo Koszewski in 1965 at the original Gold’s Gym on Pacific Avenue in Venice, California. By then the golden age...

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...

I’m sure you’re wondering about the photo.  It’s not new.  It was taken before the prejudging at the ’07 Team Universe. ...

A self-confessed musclehead and attorney, he got down to 2.4 percent bodyfat, something unheard of even today, and he did it...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...