Military Might I’m currently on active duty in the U.S. Navy, and I competed in the Muscle Beach contest held in...

Ben Weider created and nurtured competitive bodybuilding on a worldwide stage. Before he entered the picture, the sport had no one...

In addition to diet coaching, Lee provides workouts, identifying aerobic and anerobic work and explaining why you need both but not...

I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

photography by Isaac Hinds Height: 5’6” Contest Highlights: ’07 NPC USA Figure Championships, D class, 5th; ’07 Colorado Figure Championships, 2nd...

X-Rep partials have been around long enough now that the approach is reaching all elements of the bodybuilding and fitness community....

This show veteran, who says she’s more comfortable onstage than almost anywhere else, has done about 45 figure and modeling competitions...

Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.