X-Rep partials have been around long enough now that the approach is reaching all elements of the bodybuilding and fitness community....

This show veteran, who says she’s more comfortable onstage than almost anywhere else, has done about 45 figure and modeling competitions...

Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.

  photography by Isaac Hinds Weight: 198 (contest) Height: 5’8” Contest Highlights: ’07 Junior NPC Nationals, light heavyweight, 2nd; ’07 USA...

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This month we're on a transition mission - to give you the ammunition you need to transform your physique fast. You'll...

In Memoriam Kenny Kassel 1955 – 2008. Tina and I greatly mourn the loss of our dear friend and GMV team...

A dear friend passed away this week, and I, along with all in the physique world who knew Kenny Kassel—promoter, talent...

                      For the second time in three months, the industry lost...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...