Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

That’s all it takes to jump-start a winged machine. Once she’s sputtering, she’ll pick up speed and catch some air, and...

For the second time in three months, the industry lost one of its finest people; following the sudden death of Steve...

A dear friend passed away this week, and I, along with all in the physique world who knew Kenny Kassel—promoter, talent...

New York, 1964, marked the birth of an artist who would never miss an opportunity to learn, create, mold and display...

Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

Victor Martinez will make his comeback debut on the stage where he scored his last victory as he leads the 13-man...

  Southern California in the 1950s exerted a powerful draw on hopeful young actors and physique stars. One of the best...

In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

It’s been raining cats and dogs, with temps now dipping below 40 degrees in some parts of Southern Cal, but the...