The second annual Muscle Beach Toy Drive, December 13 & 14, 2008 was a HUGE!! success. The bite in the air...

While everyone who lifts weights wants to look better, health benefits are a major accessory to an improvement in body composition....

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

Ben Weider created and nurtured competitive bodybuilding on a worldwide stage. Before he entered the picture, the sport had no one...

Sometimes a guy just gets lucky and shows up at the right place and the right time to butt in on...

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Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

There are times when a slow training session with precise and deliberate movement is preferred. It matches power and energy, accommodates...

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

You might call Jake Sawyer the new face on BodySpace. You may have seen him recently in a lot of places,...

"Riding a life” is the best way to describe Brad Harris’ rise from a wide-eyed youth of 14 who was inspired...

Readers who saw my November 4 entry regarding the NPC’s projected embrace of bikini competition—now a reality—may have gotten the mistaken...