Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

There are times when a slow training session with precise and deliberate movement is preferred. It matches power and energy, accommodates...

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

You might call Jake Sawyer the new face on BodySpace. You may have seen him recently in a lot of places,...

"Riding a life” is the best way to describe Brad Harris’ rise from a wide-eyed youth of 14 who was inspired...

Readers who saw my November 4 entry regarding the NPC’s projected embrace of bikini competition—now a reality—may have gotten the mistaken...

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

That can affect your workouts, weight and wellness.

If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...

Wow!  I didn’t realize that it’s been a couple of weeks since I posted my workouts.  Above is a photo that...

Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...

Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

Watching the Oscar de La Hoya-Manny “Pac-man” Pacquiao fight was of special interest to me. While I’m a boxing fan anyway,...

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