One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

That can affect your workouts, weight and wellness.

If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...

Wow!  I didn’t realize that it’s been a couple of weeks since I posted my workouts.  Above is a photo that...

Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...

Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

Watching the Oscar de La Hoya-Manny “Pac-man” Pacquiao fight was of special interest to me. While I’m a boxing fan anyway,...

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During the so-called golden age of lifting—the 1940s and ’50s – there were just a handful of commercial gyms across the...

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It’s our prime-time bodybuilding issue, and it kicks off with a big Q&A featuring Texas Shredder Dave Goodin. Learn his secrets...

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Now that the tide is turning, some want to know how and why things got so out of hand in the...