Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

Just call me Ms. Information (that’s a pun, son). It seems I blooped on the Women’s Nationals Preview video, discussed in...

During the so-called golden age of lifting—the 1940s and ’50s—there were just a handful of commercial gyms across the United States,...

I am LMAO at our Women’s Nationals Preview video, starring yours truly and my special guest, ’07 Women’s National champ Kristy...

It’s an open secret that the NPC is talking about adding a bikini division to its full range of women’s physique...

I’ve been standing in line for over an hour now waiting to cast my vote. Voter turnout here in Dover, Delaware...

Wow, I had no idea that it’s been since last Tuesday that I posted on my blog! Maybe that’s what jetlag/sleep...

This was a show I thought I was going to be interviewed on (so did Shawn Ray), but I’ll watch it...

The race for the ’09 Figure Olympia has officially begun, with the action getting starting at the Sacramento Pro on November...

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We’ve got loads of good stuff on everyone’s favorite bodypart - arms. Up-and-coming bodybuilder Jim Romagna provides his titanic training program...

Went to Cal Tech on Tuesday. Sat right next to Braden Ray in room...

Damn I’ve been busy for the past week! I had an early morning flight to Anchorage last Friday, so I had...